Treatments &
Programmes
Personalised Ayurvedic care for every stage of life.
From one-to-one consultations to therapeutic treatments, personalised programmes and inspiring workshops — every service is designed to support your health, restore balance and help you feel your best.
Ayurvedic Diet & Lifestyle Consultation
Ayurveda for Her
Signature Programmes
Ayurvedic
Massage Training
Therapeutic
Ayurvedic Massages
Daily Morning
Practic
what we offer
Ayurvedic Cooking
Tuesdays
Monday–Friday 7:00–8:00
Every Tuesday 17:00–21:00
Therapeutic Oil Massage
50 min | €79
A therapeutic Ayurvedic massage using warm herbal oils, tailored to your constitution and health concerns. Supports stress relief, fatigue, muscle and joint complaints, hormonal imbalance and the restoration of inner calm.
Deep Relaxation Massage
90 min | €119
A deeply relaxing full-body massage including a head massage that calms the nervous system, reduces tension and restores balance to body and mind.
Therapeutic Treatment
120 min | €159
A comprehensive treatment for chronic or specific health concerns. Depending on the indication, various traditional Ayurvedic therapies may be combined to achieve the best therapeutic results.
Detox Powder Massage (Udvartana)
50 min | €79
A stimulating massage using herbal powders that activates circulation, supports metabolism and helps cleanse the body. Ideal for feelings of heaviness, water retention and a sluggish metabolism.
Head, Neck & Shoulder Therapy (Shiro Abhyanga)
50 min | €79
A relaxing treatment focused on the head, neck and shoulders. Helps relieve stress, headaches, neck complaints, mental fatigue and sleep problems.
Ayurvedic Diet & Lifestyle Consultation
Initial Consultation – 75 min | €95
A comprehensive consultation in which we assess your health, nutrition, lifestyle, sleep, stress, hormones and digestion. Based on this assessment, you will receive personalised Ayurvedic advice on nutrition, lifestyle and, if desired, herbal recommendations.
Ayurvedic Diet & Lifestyle Consultation
Follow-up Consultation – 45 min | €65
A follow-up consultation to evaluate your progress, adjust your treatment plan and provide further guidance.
Ayurveda for Her Signature Programmes
1 month | €500 excl. VAT
A personalised Ayurvedic programme for women who want to improve their health in a sustainable way. Each programme is fully tailored to your personal situation, goals and health.
Includes:
Comprehensive Ayurvedic initial consultation (75 min)
1 follow-up consultation (45 min)
4 therapeutic Ayurvedic massages (90 minutes each)
Personalised nutritional advice
Lifestyle guidance according to Ayurvedic principles
Individual treatment plan
Recommendations for herbs and supplements (if desired)
Daily routines (Dinacharya)
Exercises and breathing techniques to practise at home
Unlimited participation in the Daily Morning Practice (yoga, breathing & meditation)
Support throughout the programme via email or WhatsApp
Programmes
Women's Health & Hormonal Balance
Stress Recovery & Emotional Wellbeing
Digestive Health & Energy
Weight & Metabolic Balance
Joint, Muscle & Mobility
Healthy Ageing & Vitality
Women's Health
Supporting women through every stage of life
A woman's body changes throughout life. Hormones, stress, nutrition, sleep and lifestyle all influence your wellbeing. Ayurveda offers personalised support for concerns such as hormonal imbalance, menstrual health, fertility, pregnancy, menopause, stress, digestive health and energy levels. Every treatment is designed to help you feel balanced, resilient and connected to your body.
Restore balance
How It Works
Your journey begins here
Book your appointment
Personal assessment
Personalised guidance
Restore Balance
Choose a consultation, treatment or programme that suits your needs.
Together we explore your health, lifestyle and goals to understand what your body needs.
Receive an individual treatment plan with practical recommendations tailored to your constitution.
Through treatments, nutrition and lifestyle adjustments, you'll gradually restore balance and support your long-term health.
Frequently Asked
Questions
Do I need any previous experience with Ayurveda?
No. All consultations and treatments are suitable for both beginners and those already familiar with Ayurveda.
Which appointment should I book first?
If you're looking for personalised health advice, we recommend starting with an Initial Ayurvedic Diet & Lifestyle Consultation. If you're mainly seeking relaxation, you can book a massage directly.
Are treatments personalised?
Yes. Every consultation, treatment and programme is tailored to your constitution, health concerns and personal goals.
Can I combine different services?
Yes. Many clients combine consultations with therapeutic massages or choose one of our Signature Programmes for more comprehensive support.
Do you offer gift vouchers?
Yes, gift vouchers are available for consultations, massages and selected programmes.
Frequently Asked
Questions
Do I need any previous experience with Ayurveda?
No. All consultations and treatments are suitable for both beginners and those already familiar with Ayurveda.
Which appointment should I book first?
If you're looking for personalised health advice, we recommend starting with an Initial Ayurvedic Diet & Lifestyle Consultation. If you're mainly seeking relaxation, you can book a massage directly.
Are treatments personalised?
Yes. Every consultation, treatment and programme is tailored to your constitution, health concerns and personal goals.
Can I combine different services?
Yes. Many clients combine consultations with therapeutic massages or choose one of our Signature Programmes for more comprehensive support.
Do you offer gift vouchers?
Yes, gift vouchers are available for consultations, massages and selected programmes.
Ready to begin your journey?
Discover how Ayurveda can help you restore balance, improve your wellbeing and feel your best.
Ayurveda for Her
Van Woustraat 207 | 1074 AP Amsterdam
info@ayurvedaforher.com | +31 (0)6 37394891
Monday – Friday | 07:00 – 20:00
Weekend | By appointment
© 2026 Ayurveda for her, KvK 42086794